Monday, March 08, 2004
Frank's Web page
I took the week off for weightlifting and when I go back into the gym tomorrow, I'll be very light on the legs. It seemed like I rested a lot last week, but still managed 90 miles. I did Spinervals 14 Totally Time Trial on Saturday and it was a really good workout. This is a good video to prepare for the time trial series. I rode with Nick Braun on Sunday in very high winds, 25-45 mph. We were down to 10-11 mph going into the wind, but an epic ride.
I took the week off for weightlifting and when I go back into the gym tomorrow, I'll be very light on the legs. It seemed like I rested a lot last week, but still managed 90 miles. I did Spinervals 14 Totally Time Trial on Saturday and it was a really good workout. This is a good video to prepare for the time trial series. I rode with Nick Braun on Sunday in very high winds, 25-45 mph. We were down to 10-11 mph going into the wind, but an epic ride.
Tuesday, March 02, 2004
Frank's Web page
Last night was the the first "Fred's ride" of the year and we had a pretty good crowd, maybe 8 or 9. Despite the wind blowing 25 mph out of the west, and temp of 45 or so, we had a great time. I was still sore from riding 3 days in a row, so I just rode with Fred. Jimmy P, and Bruce joined us as we brought up the rear. It was hard to hold Jim back, as he hasn't ridden since October or November and plenty of energy.
Last night was the the first "Fred's ride" of the year and we had a pretty good crowd, maybe 8 or 9. Despite the wind blowing 25 mph out of the west, and temp of 45 or so, we had a great time. I was still sore from riding 3 days in a row, so I just rode with Fred. Jimmy P, and Bruce joined us as we brought up the rear. It was hard to hold Jim back, as he hasn't ridden since October or November and plenty of energy.
Monday, March 01, 2004
Frank's Web page
Finally! On the road. I did about 75 miles over the weekend, including a brief fling with the mad cows, who spit me out after 10 miles. I rode pretty hard though, doing around 140 BPM. Time to stop the weightlifting I think (although I will continue to do token upper body work). This weather won't last, but we will undoubtedly get one or two days a week that are ridable from now on.
Finally! On the road. I did about 75 miles over the weekend, including a brief fling with the mad cows, who spit me out after 10 miles. I rode pretty hard though, doing around 140 BPM. Time to stop the weightlifting I think (although I will continue to do token upper body work). This weather won't last, but we will undoubtedly get one or two days a week that are ridable from now on.
