Monday, March 01, 2004
Frank's Web page
Finally! On the road. I did about 75 miles over the weekend, including a brief fling with the mad cows, who spit me out after 10 miles. I rode pretty hard though, doing around 140 BPM. Time to stop the weightlifting I think (although I will continue to do token upper body work). This weather won't last, but we will undoubtedly get one or two days a week that are ridable from now on.
Finally! On the road. I did about 75 miles over the weekend, including a brief fling with the mad cows, who spit me out after 10 miles. I rode pretty hard though, doing around 140 BPM. Time to stop the weightlifting I think (although I will continue to do token upper body work). This weather won't last, but we will undoubtedly get one or two days a week that are ridable from now on.
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