Monday, March 08, 2004
Frank's Web page
I took the week off for weightlifting and when I go back into the gym tomorrow, I'll be very light on the legs. It seemed like I rested a lot last week, but still managed 90 miles. I did Spinervals 14 Totally Time Trial on Saturday and it was a really good workout. This is a good video to prepare for the time trial series. I rode with Nick Braun on Sunday in very high winds, 25-45 mph. We were down to 10-11 mph going into the wind, but an epic ride.
I took the week off for weightlifting and when I go back into the gym tomorrow, I'll be very light on the legs. It seemed like I rested a lot last week, but still managed 90 miles. I did Spinervals 14 Totally Time Trial on Saturday and it was a really good workout. This is a good video to prepare for the time trial series. I rode with Nick Braun on Sunday in very high winds, 25-45 mph. We were down to 10-11 mph going into the wind, but an epic ride.
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