Friday, June 30, 2006
Frank's Web page
I did the Miller's Fork loop ( 40 miles) today, even though I probably have too many miles this week. It was such a nice morning I just had to do it. I felt good and was rolling pretty well into the wind without working too hard. I saw Joan Rudy at the top of the Wolf Creek bike path with a large group and said hi. Once I was through Verona and turning North onto Miller's Fork, I picked up the tailwind and had a nice fast cruise home. My average was pretty pathetic at 17, but I didn't want to leave it out there in case Steve and nick want to do some epic ride tomorrow. I'm still feeling great, but I really ought to do some threshhold work or else my time trialing will get even worse. Maybe next week. Oh wait! next week is a rest week.
It's gonna be hot tomorrow, so I will suffer.
HillMaster out.
I did the Miller's Fork loop ( 40 miles) today, even though I probably have too many miles this week. It was such a nice morning I just had to do it. I felt good and was rolling pretty well into the wind without working too hard. I saw Joan Rudy at the top of the Wolf Creek bike path with a large group and said hi. Once I was through Verona and turning North onto Miller's Fork, I picked up the tailwind and had a nice fast cruise home. My average was pretty pathetic at 17, but I didn't want to leave it out there in case Steve and nick want to do some epic ride tomorrow. I'm still feeling great, but I really ought to do some threshhold work or else my time trialing will get even worse. Maybe next week. Oh wait! next week is a rest week.
It's gonna be hot tomorrow, so I will suffer.
HillMaster out.
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