Saturday, January 14, 2006
Frank's Web page
After taking Friday off, I tried the same Spinervals video that I did last week, Time Trial. My legs were still a little weak from Thursday, but as the video went on I got better and did about the same average watts as last week. I've set the Bianchi up with a converted 9sp wheel, using the 9spd cogs and the green 8spd to 9spd conversion washeres. This setup works somewhat but breaks down in a few places, so I had a little adventure trying to get some of the gears. All in alll, it was a good workout. I averaged 133 with a max of 153, obviously still recovering. Later.
After taking Friday off, I tried the same Spinervals video that I did last week, Time Trial. My legs were still a little weak from Thursday, but as the video went on I got better and did about the same average watts as last week. I've set the Bianchi up with a converted 9sp wheel, using the 9spd cogs and the green 8spd to 9spd conversion washeres. This setup works somewhat but breaks down in a few places, so I had a little adventure trying to get some of the gears. All in alll, it was a good workout. I averaged 133 with a max of 153, obviously still recovering. Later.
Comments:
Post a Comment
