Tuesday, February 03, 2004
Frank's Web page
The weather has kept me from getting to the Y, so my lifting has slowed down, but I've been riding. I've done "Have Mercy" and "Sufer-O-Rama" and some tempo work. Have Mercy was very hard (almost 2 hours). I started lifting again this morning (400 lbs on the hip extension machine). Overall, I'm still taking a laid back approach to the start of the season.
The weather has kept me from getting to the Y, so my lifting has slowed down, but I've been riding. I've done "Have Mercy" and "Sufer-O-Rama" and some tempo work. Have Mercy was very hard (almost 2 hours). I started lifting again this morning (400 lbs on the hip extension machine). Overall, I'm still taking a laid back approach to the start of the season.
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