Wednesday, February 25, 2004
Frank's Web page
I've doing some base miles indoors plus weightlifting (last week at 450lbs) plus I did "No Slackers" Sunday. Very tough. It didn't seem like these spinervals videos were THAT hard last year. I must be getting old. I did ok, though I wasn't going that hard during the first set, but I had to sit up for a 1/3 of a rep during the last set.
I've doing some base miles indoors plus weightlifting (last week at 450lbs) plus I did "No Slackers" Sunday. Very tough. It didn't seem like these spinervals videos were THAT hard last year. I must be getting old. I did ok, though I wasn't going that hard during the first set, but I had to sit up for a 1/3 of a rep during the last set.
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