Tuesday, February 17, 2004
Frank's Web page
It's been two weeks since I posted and I HAVE been training. I continue to do a spinervals on Saturdays and ride on Tu, Wed, Thur and Sun as well. I am up to 450 lbs on the hip extension machine, doing 25 reps. I finally got on the road last Saturday. I took the newly built fixed gear out to see how it fit and got in 25 miles. It was very windy and i managed fairly well with the 39x17 and felt pretty good. I have been doing some longer indoor rides of up to 2 hours. I have been doing some more sustained higher HR rides (still below AT though). This week I will try back to back intervals rides, probably a 2 mile TT on Tuesday and a spinervals on Wednesday. I want to be fast when the outdoor campign begins without overdoing it.
It's been two weeks since I posted and I HAVE been training. I continue to do a spinervals on Saturdays and ride on Tu, Wed, Thur and Sun as well. I am up to 450 lbs on the hip extension machine, doing 25 reps. I finally got on the road last Saturday. I took the newly built fixed gear out to see how it fit and got in 25 miles. It was very windy and i managed fairly well with the 39x17 and felt pretty good. I have been doing some longer indoor rides of up to 2 hours. I have been doing some more sustained higher HR rides (still below AT though). This week I will try back to back intervals rides, probably a 2 mile TT on Tuesday and a spinervals on Wednesday. I want to be fast when the outdoor campign begins without overdoing it.
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