Thursday, February 19, 2004
Frank's Web page
I did back-to-back training rides! They were short, 30 minutes each, but high intensity, with a 2 mile TT on Tuesday in 5:55 (my best?) and a spinervals video Wednesday at around 140 watts. I lifted with 450 lbs again but reduced the reps to 20. The weather is warmer, I might have to ride today, otherwise my schedule calls for 2 days off. Should get out onto the road next week.
I did back-to-back training rides! They were short, 30 minutes each, but high intensity, with a 2 mile TT on Tuesday in 5:55 (my best?) and a spinervals video Wednesday at around 140 watts. I lifted with 450 lbs again but reduced the reps to 20. The weather is warmer, I might have to ride today, otherwise my schedule calls for 2 days off. Should get out onto the road next week.
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