Monday, January 12, 2004
Frank's Web page
Saturday - Spinervals video "Time Trial". I was really spent after this workout. I averaged 120watts and 137bpm, which is somewhat lame, but I was doing the best I could. I finally wimped out on the last 10 second sprint ladder at the end, my legs just quit. Max HR was 161. Sunday, I did a long tempo on the mag trainer at around 120 bpm.
Saturday - Spinervals video "Time Trial". I was really spent after this workout. I averaged 120watts and 137bpm, which is somewhat lame, but I was doing the best I could. I finally wimped out on the last 10 second sprint ladder at the end, my legs just quit. Max HR was 161. Sunday, I did a long tempo on the mag trainer at around 120 bpm.
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