Sunday, January 04, 2004
Frank's Web page
Quite a lot of riding since my last entry. I rode a few times indoors, just spinning and outdoors for New years day, then did Sufer-o-rama spinervals workout yesterday. The New Year's ride was warm, so the ride heated up pretty good and we split up right away. I pulled the first 10 miles, then just covered all of the moves until the end when I finished 2nd in a 3 up sprint. The spinervals workout was hard, coming so soon after the the New year's ride and a weight session on Friday. I did the whole workout (I wanted to quit), but was down about 10 watts and 10 bpm from previous workouts of this tape. I was completely spent at the end and only managed 304 watts in the sprints at the end, wheras I was able to do over 400 watts last year. I'm thinking that I was not completely recovered from the New Year's ride. I managed to continue 2-a-week weight sessions thru the holidays and am probably ready to increase the weights and go to fewer reps.
Quite a lot of riding since my last entry. I rode a few times indoors, just spinning and outdoors for New years day, then did Sufer-o-rama spinervals workout yesterday. The New Year's ride was warm, so the ride heated up pretty good and we split up right away. I pulled the first 10 miles, then just covered all of the moves until the end when I finished 2nd in a 3 up sprint. The spinervals workout was hard, coming so soon after the the New year's ride and a weight session on Friday. I did the whole workout (I wanted to quit), but was down about 10 watts and 10 bpm from previous workouts of this tape. I was completely spent at the end and only managed 304 watts in the sprints at the end, wheras I was able to do over 400 watts last year. I'm thinking that I was not completely recovered from the New Year's ride. I managed to continue 2-a-week weight sessions thru the holidays and am probably ready to increase the weights and go to fewer reps.
Comments:
Post a Comment
