Wednesday, January 21, 2004
Frank's Web page
More spinning and lifting this week. I had a weird experience at the gym though, I asked to guys who were just finishing up the hip extension machine if they were through and the said "yes", and then "Should we take some weight off for you?" (there was about 180 lbs on). I said "no thanks" and proceeded to add another 180 lbs. I guess they thought I was a frail old man or something. The look on their faces was priceless when I added the weight though.
I did "muscle breakdown" on Saturday. The 4sec accelerations really gave me some trouble. I was doing about 300 watts each time and my legs were dead after a minute of the 5 minute set. I had to shut the video off and rest for a minute or 2 and the start up again not pushing quite so hard. I'm not sure if this is just inherent weakness or not recovering from lifting thursday. I went on to finish, but was pretty tired at the end, which has become the norm this year after these videos. I wound up with 426 watts for the power sprints at the end.
More spinning and lifting this week. I had a weird experience at the gym though, I asked to guys who were just finishing up the hip extension machine if they were through and the said "yes", and then "Should we take some weight off for you?" (there was about 180 lbs on). I said "no thanks" and proceeded to add another 180 lbs. I guess they thought I was a frail old man or something. The look on their faces was priceless when I added the weight though.
I did "muscle breakdown" on Saturday. The 4sec accelerations really gave me some trouble. I was doing about 300 watts each time and my legs were dead after a minute of the 5 minute set. I had to shut the video off and rest for a minute or 2 and the start up again not pushing quite so hard. I'm not sure if this is just inherent weakness or not recovering from lifting thursday. I went on to finish, but was pretty tired at the end, which has become the norm this year after these videos. I wound up with 426 watts for the power sprints at the end.
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