Thursday, January 08, 2004
Frank's Web page
2 easy trainer rides this week plus weightlifting on Tuesday and Thursday. I'm starting to bump the weight up on most of the exercises(350 on the hip extension). I'll do another spinervals video Saturday, maybe Time Trial. I need to start taking my Glucosamine again.
2 easy trainer rides this week plus weightlifting on Tuesday and Thursday. I'm starting to bump the weight up on most of the exercises(350 on the hip extension). I'll do another spinervals video Saturday, maybe Time Trial. I need to start taking my Glucosamine again.
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