Monday, December 22, 2003
Frank's Web page
Nicholas (he of the 800 watts) has decided to do the spinervals training to improve his LT, so he did the video after I did it on saturday. He only averaged 135 watts, which surprised me since I did 140 watts which included warmup and cooldown, so really, in his terms, more like 150 watts. He did acheive just under 600 watts on the sprint builds though, which I can only dream of. He puked at the end. HAHA.
Nicholas (he of the 800 watts) has decided to do the spinervals training to improve his LT, so he did the video after I did it on saturday. He only averaged 135 watts, which surprised me since I did 140 watts which included warmup and cooldown, so really, in his terms, more like 150 watts. He did acheive just under 600 watts on the sprint builds though, which I can only dream of. He puked at the end. HAHA.
Comments:
Post a Comment
