Tuesday, December 16, 2003
Frank's Web page
My son, Nick has been using the trainer and the wattage numbers that he leaves on the readout computer are a little intimidating(he doesn't warm up for one thing). So I rode particularly hard last night and reset after warmup so that I could beat his average watts. You would think that I had outgrown this. Anyway I did 40 minutes at 150+ watts, with 30 minutes at around 140bpm. A pretty good mid week workout.
My son, Nick has been using the trainer and the wattage numbers that he leaves on the readout computer are a little intimidating(he doesn't warm up for one thing). So I rode particularly hard last night and reset after warmup so that I could beat his average watts. You would think that I had outgrown this. Anyway I did 40 minutes at 150+ watts, with 30 minutes at around 140bpm. A pretty good mid week workout.
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