Thursday, December 04, 2003
Frank's Web page
I've been on the trainer 2 or 3 times since the last entry, which was a week ago. I did 1 good workout with a 2 mile TT at around 6 minutes. I would like to get that down to around 5:30 by February. My Hr vs watts is good, e.g. 130 watts@ 110bpm is typical, and I have been able to get my hr up over 160, which was very difficult last year. I need to work on 1 legged pedaling and intervals where my Hr goes higher(the spinervals will accomplish this). Later.
I've been on the trainer 2 or 3 times since the last entry, which was a week ago. I did 1 good workout with a 2 mile TT at around 6 minutes. I would like to get that down to around 5:30 by February. My Hr vs watts is good, e.g. 130 watts@ 110bpm is typical, and I have been able to get my hr up over 160, which was very difficult last year. I need to work on 1 legged pedaling and intervals where my Hr goes higher(the spinervals will accomplish this). Later.
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