Wednesday, December 10, 2003
Frank's Web page
I'm starting to get a routine going on the trainer, although I haven't started the Spinervals videos yet (maybe around xmas). I seem to be a little fitter than last year as far as average watts and HR goes. I started 1 legged pedaling, only for 1 minute, and will build up to 5 + minutes (10 would be good). I need to use the trainer to work on my mental approach, as I feel this is what is hurting me the most. I will work on fighting through the desire to hold back. I need about 80 miles/week, which is 5 days of trainer riding per week, unless I can go for more than an hour. How about Saturday, Sunday, Tuesday, Wednesday, Thursday? That gives me Monday and Friday off. Gotta go.
I'm starting to get a routine going on the trainer, although I haven't started the Spinervals videos yet (maybe around xmas). I seem to be a little fitter than last year as far as average watts and HR goes. I started 1 legged pedaling, only for 1 minute, and will build up to 5 + minutes (10 would be good). I need to use the trainer to work on my mental approach, as I feel this is what is hurting me the most. I will work on fighting through the desire to hold back. I need about 80 miles/week, which is 5 days of trainer riding per week, unless I can go for more than an hour. How about Saturday, Sunday, Tuesday, Wednesday, Thursday? That gives me Monday and Friday off. Gotta go.
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