Thursday, December 18, 2003
Frank's Web page
I went to the Vandalia Rec Center last night for a spin class. It was a pretty decent workout. I found that a) I sweated a lot and b) my HR was higher than normal because of the lack of air( rising body heat). Still, it was good to get into the mid 160's a few times. I budgeted my effort for 60 minutes, so when the workout ended after 50 minutes, I still had a lot left and should have gone harder earlier. I averaged over 140 bpm with a 163 max. If I do this again I should go a little higher, maybe try to get to 170.
I went to the Vandalia Rec Center last night for a spin class. It was a pretty decent workout. I found that a) I sweated a lot and b) my HR was higher than normal because of the lack of air( rising body heat). Still, it was good to get into the mid 160's a few times. I budgeted my effort for 60 minutes, so when the workout ended after 50 minutes, I still had a lot left and should have gone harder earlier. I averaged over 140 bpm with a 163 max. If I do this again I should go a little higher, maybe try to get to 170.
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