Monday, December 15, 2003
Frank's Web page
Good hard ride on Saturday, watching several BB games. I did 1 1/2 hours (24 miles) and averaged around 120 watts at 125bpm. This is pretty good for me. I did a lot of interval type riding at around 80% and tried to keep my cadence up, although I find that on the trainer I like a lower cadence and can generate more power consistently at around 75 rpm. I also got a short xc ski on Sunday morning. The conditions were poor, but it was fun.
Good hard ride on Saturday, watching several BB games. I did 1 1/2 hours (24 miles) and averaged around 120 watts at 125bpm. This is pretty good for me. I did a lot of interval type riding at around 80% and tried to keep my cadence up, although I find that on the trainer I like a lower cadence and can generate more power consistently at around 75 rpm. I also got a short xc ski on Sunday morning. The conditions were poor, but it was fun.
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