Sunday, December 21, 2003
Frank's Web page
First Spinervals workout of the year Saturday. "Mental Toughness" Spinervals 5.0 1 1/2 hours. This was a very good workout. I managed to hit 85% for all of the "on" parts and was consistently running 190 watts. This is MUCH better than I did last year, where I was running more like 150 watts. I died in the last 15 seconds of the sprint builds at the end. I'll have to work on doing this better, especially since I only got up to 161 bpm and 377 watts. I think I should do 500 watts here. Maybe I'll stand next time. I'll do an easy spin today and think about going to the rec Monday for the spinning class.
First Spinervals workout of the year Saturday. "Mental Toughness" Spinervals 5.0 1 1/2 hours. This was a very good workout. I managed to hit 85% for all of the "on" parts and was consistently running 190 watts. This is MUCH better than I did last year, where I was running more like 150 watts. I died in the last 15 seconds of the sprint builds at the end. I'll have to work on doing this better, especially since I only got up to 161 bpm and 377 watts. I think I should do 500 watts here. Maybe I'll stand next time. I'll do an easy spin today and think about going to the rec Monday for the spinning class.
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