Old Cyclists Never Die

The weather has turned against us finally. Cold and windy (not to mention dark). Time to dust off the trainer. I popped the Vuelta tape into the machine and warmed up for 15 minutes, then did a steady tempo at 17+mph, 130 watts and 125 bpm for 45 minutes. Not a great workout, but a good first trainer workout and one that showed I still have some fitness left. I plan to do more one legged workouts and time trials this year to build my leg strength.